These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...