Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ... For those who also enjoy an alcoholic ...

What we eat can play a pivotal role in warding off-- or treating-- disease and enhancing quality of life. You may already believe this, and certainly mounting evidence supports that idea. But on the ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

In much the same way as a barometer measures atmospheric pressure to help us prepare for adverse weather conditions, the IUCN Mediterranean Red List measures the pressures acting on species in this ...

Is oil bad for us? The experts can’t agree. Here’s what the research says. Plus tasty recipe inspiration if you decide to ...