To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

To prepare for the Mediterranean diet, you can start by going through your pantry and finding an assortment of foods that you enjoy and that contain a mix of macronutrients – proteins, fats and ...

Following this meal will help you feel your best. Feeling sluggish? This Mediterranean diet meal plan may be just the ticket to improving your energy levels. To promote satiety and prevent that ...

You can find a list of foods to eat and avoid, as well as a meal plan to help you from breakfast, snack, lunch and dinner ...

The Mediterranean diet, full of fresh vegetables ... Sunbasket does a good job of allowing you to select specific diet plans including low-calorie or low-sodium to support your preferences. Not every ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

By Lauren Davis Expert Contributor Chris Mohr, PhD, RD Expert Verified by Victoria Burgess, Phd, CSCS, CISSN Reviewed by Jessica Coulon Fact Checked by Kelly Uhler Our team of dietitians, personal ...

Our overall top pick is Blue Apron, a brand synonymous with meal kits for good reason. The service is customizable, and the meals are flavorful. If you're vegan or experimenting with a plant-based ...