To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

Measuring portions isn’t necessary with this diet, but moderation is key. “It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors and vibrant ingredients. With an emphasis on fresh produce, healthy fats, and lean proteins, it ...

G7 Agriculture Summit in Syracuse Presentation of the 10 Recommendations from the UNESCO Emblematic Communities of the Mediterranean Diet Mediterranean Diet: A sustainable model for the ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices ... So, instead of picking a strict diet ...