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2 小时
Research says this diet reduces menopause symptoms by a third - here's how to make it work
Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...
10 小时
Health benefits of olive oil in daily diet: Lower cholesterol, manage weight, prevent ...
Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, ...
23 小时
Is the olive oil in your kitchen the real thing? Your guide to getting the good stuff
These are the signs that your bottle may not be extra virgin, and the qualities to look for in a truly decent bottle ...
CNET
1 天
These Healthy Subscriptions Will Feed Your Mediterranean Diet
To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...
1 天
Get 75+ Delicious & Nutritionist-Approved Recipes In Our New Mediterranean Diet Cookbook
You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...
2 天
7 simple secrets to eating the Mediterranean way
Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...
2 天
World Heart Day 2024: Top 5 Diet Plans for a Healthier Heart
Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...
The Daily Telegraph
2 天
Why you could be paying over the odds for sub-par olive oil
No wonder – it’s not just delicious but good for you too. Olive oil is the bedrock of the Mediterranean diet, the most ...
Women's Health
3 天
Sustainable Diet Guide: Experts Share The Best Foods For Your Body And The Environment
From the Mediterranean diet to plant-based plans and more, you have a lot of choices ... So, instead of picking a strict diet ...
Peterborough Evening Telegraph
3 天
Eating plants slows prostate cancer progression - new study confirms - how to get more in ...
A new study has revealed the power of plants, finding men who enjoy a plant rich diet can substantially slow the rate of ...
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