Aaron Chambers, 43, worked in Michelin-starred restaurants in England, sleek spots in Dubai, at Café du Parc and IndeBleu in ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

For the thirty years since Harvard “discovered” how people living around the Mediterranean Sea eat and how well they live, there has been a focused effort to bring the benefits of their diet to more ...

Each food on our list is called something different depending on the region you're in ... It is a versatile ingredient used ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your ... of feta for a fibre-rich Mediterranean meal.

Studies also show that the Mediterranean diet has a preventive effect against certain cancers (1). Though the diet was designed to lower heart disease risk, numerous studies indicate that its ...

Higher adherence to the Mediterranean diet and reduced intake of ultra-processed foods may lower the risk of frailty and cardiometabolic diseases in older adults. Study: Mediterranean Diet and ...

Yasmine Probst receives funding from Multiple Sclerosis Australia and has previously received funding from various industry groups primarily from food-based organisations. She is presently ...