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4 小时
16 Mediterranean Diet Lunches for Better Blood Sugar
These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...
16 小时
Research says this diet reduces menopause symptoms by a third - here's how to make it work
Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...
CNET on MSN
1 天
These Healthy Subscriptions Will Feed Your Mediterranean Diet
Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.
verywellhealth
3 天
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
4 天
'One daily serving' of little-known diet can lower risk of dementia and Alzheimer's disease
The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...
5 天
'One daily serving' of special diet can help prevent dementia, diabetes and cancers
A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...
7 天
Easy Mediterranean diet-inspired weeknight dinner and dessert recipes
Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...
11 天
17 Mediterranean Diet Soups for Fall
These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...
Green Matters
11 天
15 of the Best Sustainable Meal Subscription Services
Vote for the best sustainable meal delivery service and meal kit brands once a day until Oct. 15, 2024 at 11:59 a.m. ET. The ...
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