To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

But that doesn't mean you have to resort to fast food or takeout every night. Stocking your freezer with store-bought, healthy frozen meals can help you stick to your health goals, even during the ...

“It’s important to remember that the eating pattern matters most, and no single food used in the Mediterranean diet, such as olive oil, is a magic bullet for better health,” explains Ward.

Take the bowl that’s been holding the chicken and drain it. Put the chicken in the microwaved dish in one layer, covering it ...

The market for meal kits and meal delivery services has become a bit oversaturated, making choosing the right one more ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Discover the full potential of ground beef with a collection of 45 delicious recipes, perfect for lunch, dinner, and ...

We also love that Factor uses fresh, never frozen ingredients to create meals free from hormones ... keto diets, and Mediterranean diets are most helpful for her. She also avoids consuming ...

In a large bowl, combine the ground pork, breadcrumbs, Chinese hot mustard, 1 tablespoon of the Sriracha, the cilantro, egg, ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...