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BlackFitness101 on MSN
5 天
How Exercise Boosts Memory and Thinking Skills: A Fitness Trainer’s Guide to Mental Health.
If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...
8 天
How To Increase Your IQ: 8 Fun Brain Exercises To Try Everyday
Incorporate activities like running, cycling, or yoga to improve blood flow to the brain and boost mental clarity Interact ...
6 天
Daily exercises, healthy diet and other expert tips to keep your mind sharp as you age
By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...
Psychology Today
2 天
Can Smell Training Improve Memory?
Research suggests smell training may help improve both cognitive and neuronal functions. Olfactory training could be an ...
2 小时
I've studied longevity for nearly 25 years: Here's what I prioritize to have a long, happy life
Longevity expert Dr. Andrea Maier shares her daily habits for a long and happy life, including what she does for her physical ...
5 小时
on MSN
You Can Now Treat Depression With an App
The app, called Rejoyn, is cleared as a supplement to currently approved therapies and works by using specifically designed ...
7 天
on MSN
9 Things You Should Do for Your Brain Health Every Day, According to Neurologists
With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...
4 天
on MSN
How to deal with the real struggle of menopausal brain fog
A common symptom of menopause, brain fog disrupts brain function and leads to cognitive challenges and an inability to ...
7 小时
on MSN
You've got hawk eyes if you can spot rusty nail in a sea of pebbles
A brainteaser shared on Reddit is challenging people to find a rusty nail in a sea of pebbles - but it's proving to be a ...
The Scranton Times-Tribune
9 天
Nine tips to keep your brain sharp with age
With effort, some of these changes can be forestalled and managed with stretching, strengthening and balance exercises. The brain is no different: It can slow down, leading to memory lapses. However, ...
4 天
on MSN
Study claims video games are more beneficial for our brains than physical exercise
Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored ...
News Nation on MSN
9 天
Man running 50 marathons in 50 days for children’s hospital fundraising
While juggling a high-demand job, Downey is training to honor the memory of his cousin’s 16-year-old daughter Ella Bresee.
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