Bilingualism has long been known to have cognitive benefits for older adults. Research shows it helping delay the onset of Alzheimer's disease by up to five years compared to monolingual adults.

The study found that participants who played a single type of video game for five hours or more per week performed ...

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

The study uncovers the effects of lifestyle variables on brain connectivity, paving the way for advancements in environmental ...

One night of disturbed sleep can make focusing on work the next day a tricky task, but it might also continue to negatively ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

This all occurs, in part, because exercise reduces inflammation and stimulates the release of chemicals that ... People with prediabetes and diabetes tend to have worse long-term memory and more ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...