If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Whether your memory loss is part of aging or tied to an underlying condition, there may be supplements to help slow down ...

10, 2024 — Researchers found that older adults learned a memory task best after practicing ... impairment who engage in high levels of activities such as word games and ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Give brain exercises a try. Researchers have found mixed results when it comes to how big of a difference brain training makes in episodic memory in healthy adults. But there’s no harm in ...

Memory and Verbal Learning In 2016, the Madison Memory Study evaluated the effects ... Inactive adults report almost twice the prevalence of subjective cognitive decline compared to active adults.

One recent study, for example, found that nightly aromatherapy significantly improved the memory of older adults ... eating a healthy diet and getting exercise, may dramatically reduce the ...

The Exercise & Memory Laboratory was created in 2016 by Dr. Paul Loprinzi. Our laboratory includes doctoral, masters, and undergraduate researchers focused on designing and conducting research to ...

For teens with ADHD, cognitive exercises target executive function, the set of mental skills that include working memory, flexible thinking, and self-control. Executive function is crucial for ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

It states for health benefits, adults should do ... the areas of the brain that control memory and skills, such as planning and organizing, improve with exercise like dance.