Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science.
Delays Cognitive Ageing Studies have shown that regularly engaging in mental exercises like brain teasers can help delay the onset of cognitive decline in older adults. Keeping the brain active and ...
The short-term wave was reflective of rapid responses to a behavior, like struggling to focus after a poor night's sleep. Meanwhile, the long-term wave suggests more gradual, lasting effects of a ...