If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

RELATED: 112-Year-Old Woman Reveals What She Eats Every Day for Longevity (And What She Doesn't Eat).

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention, ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

The most reliable approach is to use multiple systems in case one fails. If your alarm malfunctions, for example, your mental ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Dr. Henry Mahncke, CEO of Posit Science, which makes the brain training app BrainHQ, will address the 24th Annual Crisis ...

The good news is that you can develop muscle mass, strength, and fitness almost anywhere via calisthenic or bodyweight training. While the hamstrings are involved in most compound leg exercises, their ...

It's easily one of the most versatile exercise bikes that doesn't take up a massive amount of space, the included display offers a massive amount of training and entertainment options, and it ...