If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

In addition to having longer-term benefits for memory ability, well-timed exercise may immediately ... and fried or fast food. Do brain training apps really work? Created with Sketch.

Cognitive training exercises can help older adults maintain or improve certain mental skills, such as memory and attention, ...

They taught one group memory exercises, such as memorizing to-do lists and people's names, two hours a week for eight weeks. The benefits of the brain training strategies appeared six months into ...

Playing video games may make you sharper – but exercise does not, scientists say - Moderate exercise found to boost mental ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Surprising’ results show playing FIFA, Grand Theft Auto and Minecraft can have the mental ability of a person more than a ...

This molecule's expression in the hippocampus, the region of the brain responsible for memory and learning ... that of rats that did not undergo exercise training. Typically, rats exhibit freezing ...

To understand more about memory, memory lapses, and cognitive dysfunction, here’s a look at how a memory is created in the brain, as well as what’s happening when a person’s recall starts to ...