Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

You may be able to shift some belly bloat from menopause by changing your diet. High fat, sugar, and salt consumption are linked to excess weight gain during menopause. A diet high in fiber and ...

In about a year, Leslie shed 102 pounds, shrinking her meno-belly by 17″. Her insulin resistance reversed, her pain ...

Add bitter gourd into your diet through traditional recipes like karela sabzi, or by consuming its juice. Read also: How to live a long and healthy life .. 7 / 9 ...

"The best practices to lose belly fat will be a balance of an active lifestyle, a nutritious diet, and maintaining low stress levels," says Lapaix. In order to lose overall body fat, you'll need ...

Alia Bhatt expressed her thoughts in a lengthy note where she strongly criticized a video that falsely claimed she had paralysis on one side. The actress, known for her recent role in Jigra ...

“When I realized that it was, in fact, my big, beautiful pregnant belly that didn’t meet ‘acceptable content standards’ in Times Square, of all places, I started to get really fired u ...

Monounsaturated fats and so-called "belly fat" diets won’t trim your belly faster than any healthy, low-calorie diet, Jensen says. Because of the link between alcohol calories and belly fat ...

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When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones, sleep and stress. Belly fat is also an "active fat" known as visceral body ...