Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Ayurvedic practices offer valuable methods to restore mental health by balancing doshas and improving emotional well-being.

Exercise is as good for mental health as it is for physical wellness, the Minister of Health highlighted today. Kim Wilson ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...