If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...

Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Natasha Hastings is a track and field star who recently celebrated World Mental Health Day on Instagram in her workout gear.