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BlackFitness101 on MSN
5 天
How Exercise Boosts Memory and Thinking Skills: A Fitness Trainer’s Guide to Mental Health.
If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...
3 天
New Study Reveals Video Games Improve Cognitive Abilities, While Exercise Boosts Mental Health
A groundbreaking study led by neuroscientist Adrian Owen from Western University has found that playing video games ...
ConsumerQueen on MSN
1 天
How to Improve Your Mental Health
Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...
5 天
The Simple Workout That Helped This Guy Drop 70 Pounds and Improve His Mental Health
Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...
healthday on MSN
5 天
Fitness, Activity Boosts Kids' Mental Health, Too
Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...
1 天
5 stretching exercises to do before walking
Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...
1 天
Best Pre-Workout For Muscle Gain In 2024, According To Experts
Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...
verywellhealth
5 天
Why Walking Is the Ultimate Exercise: 13 Benefits and Safety Tips
Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...
celebwell
2 天
Track and Field Star Natasha Hastings in Two-Piece Workout Gear Cheers "Mental Health"
Natasha Hastings is a track and field star who recently celebrated World Mental Health Day on Instagram in her workout gear.
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