ORF is Sport Coach+, a programme carried out in collaboration with the International Federation of the Red Cross (IFRC) ...

Dance programs improve older adults' physical and mental well-being, with ballroom and folk dance showing the most consistent ...

Between fighting fires and responding to emergencies, firefighters and police officers have to handle challenging situations ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

We all know that our dogs' diets are integral to their good health, but veterinarian Dr. Molly Brinkmann wants us to remember three other vital factors, that are just as important. The TikTok she ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

But there's hope yet. Just 15 minutes of exercise per day can help offset the negative effects of sitting at a desk for hours ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...