Channel your zen and grab a pen. The post Ease Your Mind With These 5 Calming Journal Prompts first appeared on Her Campus.

Nov. 5, 2024 — New research from reveals that the gut microbiome regulates the body's diurnal (day-night) rhythms in stress hormones. Depletion of gut microbiota results in disruptions in the ...

HONOLULU, HI, UNITED STATES, November 4, 2024 /EINPresswire / -- Mental Health Monthly , founded by renowned mental health expert and best-selling author Christian R. Brown, is redefining mental ...

It’s generally not a good idea to try to diagnose your mental health issues on social media, experts say. Getting to the root ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

The journaling club is new to Rocky Top this fall. The organization focuses on creating a space free of judgment for all ...

Three weeks after Payne died from falling off a balcony in Argentina, the local prosecutor's office is accusing suspects of ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...