Fitness and nutrition coach Laura Denys has shared seven daily habits that she claims will revolutionise your health within ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mindful cooking encourages individuals to be fully present in the moment, focusing on the sights, sounds, and smells of the ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...

On this World Mental Health Day, let’s explore 10 effective ... keeping your bedroom cool, and practising relaxation techniques like reading or a warm bath. Anxiety often feeds on irrational ...

Discover the benefits, risks, and techniques of hydrotherapy, an ancient practice gaining popularity on social media.

Incorporating Tai Chi into your lifestyle can be a powerful tool for managing blood pressure and promoting overall health ...

Jammed in the middle of a week of Homecoming festivities, the Lincoln University Mental Health Fest gave students a chance to take a breath and have some fun Wednesday.