While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...

A fitness and nutrition coach has shared the seven things you should do every day in order to live a healthier life - and ...

Incorporating these habits into your daily routine can make a significant difference in how you age. Remember, looking ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Mental health has become a global priority. Disorders such as depression, post-traumatic stress disorder (PTSD), and ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...