The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Implementing relaxation techniques into your daily routine ... More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and ...

Relaxation techniques can help alleviate symptoms of depression and ... Adequate sleep is essential for maintaining good mental health. Establish a consistent sleep schedule and create a relaxing ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mental health is one of the most important aspects of our well-being, yet it’s often neglected, especially in environments ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

While Dr Ajinkya advised exercising regularly, he mentioned that one should avoid going on early morning walks, especially ...

Balancing mental health and productivity during night shifts can be challenging but achievable with the right strategies.

Amid the academic strains, pupils are reminded that self-care is not a luxury but a necessity that can lead to improved ...