Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both Psychology and Sociology. She is also a Certified Stress Management Coach.

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...

This World Mental Health Day, working parents face a stark warning from the U.S. Surgeon General: modern parenting is ...

Mental health challenges among youth, including depression, anxiety, and substance use disorders, are on the rise due to ...

In response to alarming suicide rates among officers, Bhadradri Kothagudem police initiate stress management training to ...

Charlie Health examines the state of mental health in the workplace across the United States, plus shares tips to cope with ...

can reduce symptoms of post-traumatic stress disorder (PTSD). This has been shown in a new study carried out with healthcare ... Mental Health Concerns Are a Huge Part of Primary Care Practice Sep ...

Companies should tackle systemic issues — including high workloads and operational inefficiencies to improve mental health, ...

World Mental Health Day 2024 urges people to take stock and prioritize collective wellbeing. On October 10, the world will ...

Feeling stressed is natural and there is nothing wrong with it but remaining stressed for prolonged periods has been proven to harm both mental and physical health. Stress management strategies ...

You can organize a seminar or workshop on stress management, work-life balance, or mental health awareness. These events can help demystify mental health struggles and create a more empathetic ...