“It’s important to be prescriptive and choose the specific fibre supplement that has been shown to be effective for the symptoms you’re wishing to target,” says Gill. For constipation, psyllium husk, ...

The weight-loss drugs Ozempic and Wegovy have captured headlines, but the medications remain out of reach for many. A shortage, the high cost and potential side effects have some turning to natural, ...

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) ...