Loving-kindness meditation, also known as Metta meditation, cultivates feelings of compassion and goodwill toward yourself ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

A script is just a collection of commands saved into a text file (using the special .ps1 extension) that PowerShell understands and executes in sequence to perform different actions. In this post ...

She asked what app are you using? Are you kidding me?! The Express Scripts app for god's sake! Now on infinite hold to see if she can figure it out, I don’t have much hope. Will try to get from ...

I've developed the following meditation script for anyone who wants to call their energy back. The more you work with the ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

What is the Open Call opportunity for script submissions? Rather than accepting scripts year-round, we have distinct submission windows for scripts which are announced on the BBC Writers ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Co-authored by Maria Auxiliadora Sanchez Ledesma and Robert T. Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with ...

Only a few years ago, things did not seem to be going well for India’s various alphabets, often known as the Indic or Brahmic scripts after the historical Iron Age script that is the ancestor of ...

The actor shared that he and his real-life girlfriend, Zendaya, who plays Parker’s love interest Michelle “MJ” Jones in the franchise, have read the draft script for “Spider-Man 4.” ...