Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

If you have diabetes, you can drink dairy milk and alternatives as part of a balanced eating plan. Consider opting for a variety without added sugar. Share on Pinterest ASphotowed/Getty Images ...

A homemade anti-aging vegetarian collagen powder can be made ... an intensity in flavor and nutrition. Beverage: Mix it with water, herbal tea, or plant-based milk for a nourishing drink.

After several years of the reign of milk alternatives — with my favorite ... and boldly displayed nutrition facts, is easy to recognize. Fairlife has a few major selling points that have ...