Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

the Cocio chocolate milk series, high-protein drinks, as well as butter and cheese. The company plans to continue enhancing ...

Svenja Prosseda is CEO and joint founder of Senara GmbH, which has engineered the technology and is now producing cultivated ...

There is a perception that plant-based means health-conscious even though many of these milk products contain additives and ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.