Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Svenja Prosseda is CEO and joint founder of Senara GmbH, which has engineered the technology and is now producing cultivated ...

the Cocio chocolate milk series, high-protein drinks, as well as butter and cheese. The company plans to continue enhancing ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

However, excessive intake, particularly of whole milk, can lead to weight gain due to its calorie content. Although milk ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

I blended one frozen banana, one cup of frozen blueberries, one-half cup of rolled oats, two tablespoons of chia seeds, two tablespoons of peanut butter, a pinch of cinnamon, and one cup of milk.

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...