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Bona Magazine
6 小时
Healthy coping mechanisms for stress
In today’s fast-paced world, stress can feel like an unavoidable part of daily life. But the key to managing it isn’t to push ...
Debt Free Family on MSN
33 分钟
12 Powerful Benefits of Yoga for Seniors: Relieve Stress and Boost Flexibility
One of the most significant benefits of yoga for seniors is the improvement in flexibility. As we age, our muscles and joints ...
5 天
Mindfulness therapy rivals medication in easing anxiety and depression
A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...
1 小时
on MSN
6 psychological tricks that help you lose belly fat
Maintaining fitness requires consistent efforts and a psychological approach can be effective in reducing belly fat.
talk-business.co.uk
4 小时
The Zen of Project Management
There is no doubt that project management can sometimes be an incredibly stressful environment, read on to learn more.
来自MSN
2 天
The benefits of morning meditation for your mind, body and soul
It's a time when the world is waking up, and you can harness the stillness for introspection,” says the expert. Morning meditation helps in bringing the mind to a centre, helps manage stress and helps ...
Prime News Ghana
6 天
Five easy ways to relieve stress
Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...
YourTango
17 天
7 Things You Didn’t Realize You Do Because You’re Addicted To Stress, According To An ...
These restless habits hurt you physically, mentally, and emotionally. This behavior is due to a common brain pattern in which ...
BlackFitness101 on MSN
9 天
What Lifting Weights Does to Your Body and Mind: The Ultimate Guide to Physical and Mental ...
By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...
Nigeria News Today. Your online Nigerian Newspaper
1 天
Yoga for Stress Relief: A Natural Aid for Sleep Apnea
Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...
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