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Nigeria News Today. Your online Nigerian Newspaper
52 分钟
Yoga for Stress Relief: A Natural Aid for Sleep Apnea
Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...
20 分钟
Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...
56 分钟
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
Rolling Out
53 分钟
8 foods that naturally detox your body while you sleep
Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...
Northcountrypublicradio.org
47 分钟
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
“How much time will I have with them?” he recalls thinking. Would they be OK, he wondered. One night, as he was driving home, ...
The Daily Telegraph
27 分钟
Why I’m spending this winter outdoors to stay happy
The study discovered that spending a weekend in nature was 47 per cent more effective at reducing feelings of burnout than ...
LancsLive on MSN
57 分钟
Six beautiful rescue dogs in need of loving homes in Lancashire
Every dog deserves a loving home however sadly not all dogs get off to the best start in life. RSPCA rescue centres are ...
53 分钟
Andrew Webber's forever war
A successful attorney and decorated vet gave up everything to fight for Ukraine. His family is still trying to figure out why ...
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