Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Explores the benefits of finding peace in moments of quiet Introduces mindfulness practices to cultivate awareness and ...

such as breathing techniques, meditation, prayers, and relaxation,” she advised. Other ideas to improve sleep are: Transform ...

Halloween fun can do more than just lift your spirits—it can sharpen your mind and improve your focus, too! Whether you're ...

“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including ...

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, ...