“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

"In this exercise, you acknowledge five things you can see ... "Practicing PMR can lead to greater relaxation and reduce ...

The Smiling Mind (iOS, Android ... It has excellent breathing exercises. Compared with Headspace, Calm also offers more-extensive breathing exercises (choose from six types for different goals ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Thousands of users from 148 countries Delivered in partnership with Worldwide Olympic Partner Coca-Cola through its Powerade brand, the Mind Zone featured a bespoke, immersive virtual reality (VR) ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible for cognitive development. It is crucial to enhance cognitive ...

Train Your Brain for Alcohol-Free Calm: The Power of Mental Rehearsal You’ve learned that your body has a natural ability to relax without alcohol, but knowing these techniques is only the first ...

Gratitude changes your brain's attention from negativity to positive, retraining it to seek out and appreciate the good things in life. 3. What are simple exercises for boosting mental health?

helping us to settle down and find calm when we’re feeling agitated or anxious; or helping us to centre our mind and find concentration and clarity when our focus feels scattered. Are these ...

The community should exercise calm and tolerant during this time and not inconvenience others.” The ANC extend its sincere condolences to the family, friend and the community of Sphamandla Xulu.