Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...
This’ll help your brain take in more information about your surroundings. Here are some other tips to improve your episodic memory: Exercise. Regular movement is good for brain health and ...
More severe memory issues may cause you to neglect ... getting enough sleep, getting regular exercise, and engaging your mind can help. If your brain fog gets worse, make an appointment with ...