Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Engaging in interactive money management activities for adults can make financial learning more enjoyable. Games and ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when ...

Roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy.

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

This allows you to stay present and approach the moment with acceptance. Three simple mindfulness exercises to try Here are three easy exercises you can incorporate whenever you need a mental break, ...

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Columnist Jonathan Lange writes, "As I watched this disturbing routine, I could not help but ask myself: Who were the adults ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...