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The Times Leader
14 小时
PA Game Commission: Motorists mindful of ramped-up deer activity
With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when ...
Shannyn Schroeder on MSN
18 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
22 小时
Psychologist Reveals 4 Activities She Does To Guard Against Dementia
When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...
1 天
Cozy Cardio Is All About Dimming the Lights, Putting On a Movie, and Busting Out the Treadmill
The #FitTok trend has been everywhere for a while now, and it's all about providing top-tier workout vibes, of course.
1 天
I’m a vision expert — this quick, easy exercise can relieve screen-related eye strain
To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...
San Francisco Examiner
1 天
Effective Strategies for Managing Anxiety in Adults: The Brain Balance Approach
Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...
CNET on MSN
2 天
5 Beginner Breathing Exercises to Help Banish Stress
In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...
TMCnet
2 天
Inner Haven Wellness Launches Virtual Eating Disorder Intensive Outpatient Program for ...
The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...
2 天
Rockford Barbell helps kids carry the weight of life and trauma
As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...
Psychology Today
5 天
Forgiveness: Good for Them or Good for You?
Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...
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