With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

They say comparison is the thief of joy, but people who were determined to be No. 1 no matter what, as children, are more ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

So, one in seven Indian adults live with mental illness ... Simple things such as making a playlist of your go-to happy songs, or activities that change your mood or thinking about a person ...

Mindfulness, the practice of being fully present ... Association’s annual mental health poll shows that in 2024, 43% of adults say they feel more anxious than the previous year, and the stress ...