Try one of these simple mindfulness exercises ... director of meditation at the mindfulness app, Headspace. “Using our breath as an anchor, we can feel connected to the present moment, unwind ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only ... attempting mindful breathing, or trying to tune in to your body during a walk. While the research ...

Mindfulness meditation focuses on breathing as a tool to ground the individual in the now, while also observing thoughts and sensations without judgment. This form of meditation is distinct from ...

mindfulness meditation often involves focusing on your breath, but without trying to change or control it. "The purpose is to train the ability to focus, so that you can move your attention at ...

On the days when there is no session, there is homework, which includes practicing breathing exercises and mindful meditation. Sometimes normal sadness is a powerful trigger for someone who has ...

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Whether you’re a harried parent, driven businessperson, worried ...

Mindfulness, however, is more about learning how to channel thoughts and redirecting your focus. Though this may sound the ...

Co-authored by Maria Auxiliadora Sanchez Ledesma and Robert T. Muller, Ph.D. “I’m here because my doctor insisted, but I don’t find these mindfulness practices helpful. When I practice with ...