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ScienceAlert
2 天
Meditation And Mindfulness Have a Dark Side We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...
Meetings Today
1 天
Olympian Meeting Introduces Free Mindfulness Sessions
Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
1 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
11 天
on MSN
How to relax: Tips to decompress after a long day, video tutorial
The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...
AOL
9 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Treatments may include a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), beta-blockers (to reduce the physical symptoms associated with anxiety), or benzodiazepines ...
7 天
on MSN
5 Apps For Mental Wellness And Mind Mapping
Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...
6 天
on MSN
Struggling with anxiety and stress in college? Here's how eating right and working out can help
A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.
7 天
iPhone Productivity Hacks: Get More Done, Stress Less
Your iPhone is more than just a communication device; it can be a powerful ally in enhancing productivity and reducing stress ...
11 天
on MSN
Dietician warns election stress can lead to unwanted — and unhealthy — snacking
The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...
9 天
on MSN
Stress and ‘moon face’: What experts say about this TikTok trend
Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...
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