Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

I think [frequency music is] where yoga was in the ‘90s, where it’s still gaining some popularity, but it has a long way to ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

When I signed the movie Aashiqui, my intent was to nurture the idea of ‘girl independence’, but it ended up doing so much ...

The Elkhart High School drama department is preparing to bring some magic tricks to its stage for the eighth year in a row.

Be sure to feed your body a healthy breakfast that you can use throughout the day: whole grains, fruits, vegetables, and lean proteins. Consider engaging in mindfulness practices such as meditation or ...

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The internet will tell you your body's innate response to injury or illness is well within your control - something you can bend to your will with a strategic sleep schedule, a bit of meditation, and ...

Nine months of the year, a six-inch mouse sculpture sits on its haunches in my patio garden. Its tail spirals up around a ...

“An October surprise is something that happens very close to the election day that potentially can influence the election result,” said University of Texas at Tyler Professor of Public Administration ...