Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Treatments may include a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), beta-blockers (to reduce the physical symptoms associated with anxiety), or benzodiazepines ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A new study published in the Journal of American Medical Association found that mindfulness meditation seems to reduce anxiety symptoms after 8 weeks similarly to escitalopram. Anxiety disorders have ...

African Americans tend to suffer from a disproportionate rate of stress-related health conditions. Mindfulness meditation has been shown to be effective for managing stress. PHOTO: NAPPY.COM The world ...

The advantages of incorporating mindful meditation into your routine are extensive. By focusing on the present, meditation helps diminish the anxiety that comes from worrying about the future or ...

Established in 2000 by the World Heart Federation (WHF), this day aims to unite people globally in the fight against heart disease, which claims the lives of around 17 million individuals each ...