Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!

African Americans tend to suffer from a disproportionate rate of stress-related health conditions. Mindfulness meditation has been shown to be effective for managing stress. PHOTO: NAPPY.COM The world ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Mindfulness has historical roots in ancient meditation practices, particularly within Buddhism. Over time, it has evolved ...