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ScienceAlert
1 天
Meditation And Mindfulness Have a Dark Side We Don't Talk About
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...
9 天
The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)
“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...
9 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
Medpage Today on MSN
17 天
Mindfulness Meditation Similar to Antidepressant for Reducing Anxiety Symptoms
Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
BlackDoctor
2 天
How Daily Mindfulness Improves Your Brain
Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!
The Bay State Banner
24 天
Mindful meditation, yoga and other ways to relieve stress
African Americans tend to suffer from a disproportionate rate of stress-related health conditions. Mindfulness meditation has been shown to be effective for managing stress. PHOTO: NAPPY.COM The world ...
News Nation on MSN
14 天
Mindfulness as effective as medication in treating anxiety: Study
A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...
Top
3 天
Mindfulness Enhances Focus and Reduces Stress for Students in Exams
Mindfulness has historical roots in ancient meditation practices, particularly within Buddhism. Over time, it has evolved ...
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