That’s when a good meditation app can help ... Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep.

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...

The advantages of incorporating mindful meditation into your routine are extensive. By focusing on the present, meditation helps diminish the anxiety that comes from worrying about the future or ...

Whatever path you take, remember that regular attention to your body's needs is key to maintaining mind and body harmony. Massage therapy has long been a favorite method for reducing stress and ...

Participants in both groups experienced reductions in anxiety symptoms with no significant difference between treatment with mindfulness meditation or medication at 8 weeks. Mallika Marshall ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.

African Americans tend to suffer from a disproportionate rate of stress-related health conditions. Mindfulness meditation has been shown to be effective for managing stress. PHOTO: NAPPY.COM The world ...

Every 1-point increase in financial mindfulness was associated with a 14.8-point increase in credit score. In the current economic climate, financial stress is a major concern for many Americans ...