While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when deer move most, the Pennsylvania Game Commission this week is advising ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...