They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...
“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.
With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when deer move most, the Pennsylvania Game Commission this week is advising ...
A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...