A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Mindfulness adds a focus on present-moment awareness and self-regulation, providing a foundation for stress reduction and emotional ... Schools must adopt evidence-based programs while staying ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to slow down and find peace. Mindfulness, the practice of being fully present ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work ... Toolkit©, ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress ... Lifestyle Test Find a mindfulness-based therapist Get the help you need ...

But why are we increasingly hearing about mindfulness today? It is because it has never been more relevant than it is today! Think about it; today’s kids are faced with academic pressure much earlier ...

Now, as I’ve previously written, meditation science is going even further, exploring much larger questions that can go well beyond the simple promises of mindfulness-based stress relief.

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The study highlights the need to consider adversity protective factors, such as availability of support (family, friends, and school), cognitive ability, community cohesion, positive self-perception, ...

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