Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

There’s plenty of research knocking around like this study published in Frontiers showing slow-breathing control can regulate ...

Deep breathing need not be a separate activity; you can make it a part of your life. Take deep breaths while standing in a ...

Dr. Benzo's lab aims to develop interventions to improve quality of life through mindfulness, rehabilitation and behavior change. The Mindful Breathing Laboratory of Roberto P. Benzo, M.D., studies ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Regularly acknowledge and appreciate the positive aspects of your life to enhance overall happiness and well-being. Reduce ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Mindfulness helps students by reducing stress and anxiety, which are common during exam periods. When students practise ...