Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

The programs were held at the adult mental health centre ... to cope with the discomfort and he finished the program. Yet Luis still felt that mindfulness wasn’t for him. A Closer Look at ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

I prefer to pause rather than cut off or end conversations, which can lead to frustration and backlash from students who feel unheard. In the moment, mindfulness practices allow us to check in with ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

director of the Applied Psychology Program for Eating and Appearance Research (APPEAR) at Northeastern University in Boston. Many people struggle with the fear that mindful and intuitive eating ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Mindfulness, the practice of being fully present ... Association’s annual mental health poll shows that in 2024, 43% of adults say they feel more anxious than the previous year, and the stress ...

The study involved 276 adults diagnosed ... assigned to either the MBSR program or escitalopram treatment. The MBSR group ...

McDowell County Public Library will have events at the Marion branch and around McDowell County all month. This weekend, young and old alike can enjoy lots of Halloween fun in Marion, many of which ...