Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

The app’s creators—mindfulness research scientists at the Center for Healthy Minds at the University of Wisconsin-Madison—built the curriculum from their own findings. We most appreciate how ...

Maybe nowadays—or maybe sometime soon—a gay boy can grow up out and proud, with his fabulousness encouraged by his family and embraced by his peers. But that wasn’t the origin story for ...

Board games are back! They have become surprisingly popular with our screen-obsessed teens and young adults, making a great holiday or birthday gift. Playing board games is a perfect bonding activity ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Samantha Schoech Samantha Schoech is a writer focusing on gifts. She ...

Different mindfulness practices are recommended for each zodiac sign to improve mental clarity and emotional stability. These practices include walking meditation, deep breathing, yoga ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

We are looking for volunteers to be part of a curriculum team dedicated to elevating our curriculum guides through the process of researching new young adult literature, vetting books, and creating ...

This journal utilises an Online Peer Review Service (OPRS) for submissions. By clicking "Continue" you will be taken to our partner site https://mc.manuscriptcentral ...

Early community resilience assets, such as fair treatment, supportive friendships, opportunities for skill development, trusted adult relationships, and positive role models, have been independently ...