The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A majority of those who responded to our first employee wellness survey requested free physical wellness programs, and it was ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

The curriculum draws on from mindfulness-based stress reduction ... It might take until these kids are adults to prove – with scientific data – that their mindfulness practice today will have a ...

The study involved 276 adults diagnosed ... assigned to either the MBSR program or escitalopram treatment. The MBSR group ...

According to the Centers for Disease Control (CDC), from 2013 to 2016 (the most recent data available), about half of U.S. adults reported trying to lose ... just under other names. If the program ...

director of the Applied Psychology Program for Eating and Appearance Research (APPEAR) at Northeastern University in Boston. Many people struggle with the fear that mindful and intuitive eating ...

The research is a close collaboration between Mass General Hospital and community groups. Both Roxbury-based The Wellness Collaborative and Cambridge-based Community Conversations: Sister to Sister ...

McDowell County Public Library will have events at the Marion branch and around McDowell County all month. This weekend, young and old alike can enjoy lots of Halloween fun in Marion, many of which ...