Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Aries individuals often feel overwhelmed due to their passionate nature but can manage anxiety by channeling energy into ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Calm’s guided meditations and mindfulness sessions ... Headspace features only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved.

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...