The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
Calm’s guided meditations and mindfulness sessions ... Headspace features only one breath visualization exercise and implements only a monthly, stress level check-in that’s much less involved.
This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...