A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

and help manage stress. Mindfulness techniques have also been successfully used in treatments for anxiety and depression. Keep updated, follow The Business Standard's Google news channel There are ...

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Mindfulness fosters a peaceful state of mind, allowing you to operate with greater focus and tranquility. Techniques for Reducing Stress Through Mindfulness Chronic stress has adverse effects on ...

yahoo.co.uk Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To ...

Effective daily exercises ... mindfulness. Writing in this journal fosters awareness of daily blessings and encourages a ...